Common Injuries with which Massage Therapy can Help
Most people believe that massage therapy works only for relieving muscle and back pain. You may be astonished to discover that massage therapy can be helpful for several kinds of injuries. It helps decrease the recovery time in injured victims by improving breaking down scar tissues, lengthening the tissues, and blood circulation to help them recover faster.
The following is just an example of the various kinds of common injuries that can heal using massage therapy.
Soft Tissue Injuries:
Soft tissue injuries are a large section of injuries that include soft tissue rather than, for example, ligament sprains, tendon injuries, muscle strains, and injuries to the connective tissue around the muscles are examples of soft tissue injuries. Soft tissue injuries can happen from exercise, playing sports, and general physical activity.
The neck is commonplace for injuries, whether it’s due to poor positioning during sleep, constant strain, posture, or a sports injury. Also, looking down at mobile phones for long times can easily cause neck pain. This type of injury can present a significant nuisance to your everyday life.
The reason for Runner’s knee is a misalignment of the kneecap. Typically when you run, your kneecap moves up and down; however, it can go closer to one side, which creates the cartilage to wear out.
Tennis elbow can affect tennis players or anyone at risk of elbow pressure, like typists, cleaners, and bricklayers. It’s caused by bending the wrist backward frequently, and the tendons and muscles in the region become overused.
Lower Back Pain:
Given the large percentage of people that work inside an office environment, it is no wonder that lower back pain is getting common. When you’re seated long hour you’re adding stress to your spine and back muscles. This pressure grows if you struggle to keep a good posture.
Sciatica is a sort of injury that happens when the sciatic nerve, which travels from your lower back to your feet, is compressed or irritated. It occurs when a herniated disk, narrowing of the spine, or bone spur on the spine compresses part of the nerve. That causes pain, inflammation, and often some numbness in the affected leg.
Repetitive Strain Injury:
Repetitive strain injury (RSI) is another general injury, particularly if you lead an inactive lifestyle. RSI can be affected by the overuse of particular body parts, such as the soft tissues of your back, neck, shoulder, or hands. If you’re in front of the computer the whole day and working with a mouse in your hand, you can experience numbness, tightness, and tingling in the neck, hands, and other parts of the body.
Rotator Cuff Tear:
The rotator cuff is one of the four muscles that support your arms to rotate at the shoulder. This shoulder injury happens when you pinch or strain the tendons and damage the soft tissue. That can result in swelling, general pain, and bruising.
A pulled muscle happens when the fibers of the muscle group stretch beyond their capacity. And are torn. Fatigue and overuse are the two largest culprits after pulled muscles. Therefore it’s good practice. To always make sure to cool down and warm up properly when playing sports.
A sprain happens when the ligaments around the foot are damaged due to a twisted ankle. There are different levels of an ankle sprain. Depending on the severity of the damage.